— What is regenerative agriculture? —

Stewards, not operators.

Most "regenerative" you see on a label is marketing. Real regenerative is a daily practice — measurable, slow, and accountable to data. This is what it actually means, and how we live it out on the farm.

— The definition —

We work for the soil. The soil works for us.

Regenerative agriculture means farming in synchrony with nature — repairing, rebuilding, and restoring the land, starting with the life in the soil and expanding to everything above it.

Notice what that doesn't say: certified, labeled, organic, natural. Regenerative is what you do, not what you call yourself.

Our co-founder, Dr. Allen Williams, is one of the pioneers who put this practice on the map — you'll see him in nearly every major documentary on the subject. We didn't invent this movement. We farm inside it.

The honest part

Regenerative is a journey, not a destination. No farm is perfect, and nobody — including us — knows exactly what perfect would look like. What we know is the direction: better soil, more life, cleaner water, healthier animals, food that tastes like food.

So how do you tell a farm that's genuinely doing the work from one just using the word?

Ask them for the data.

— Day to day —

What the practice actually looks like

Regenerative farming is rotational grazing, cover cropping, and holistic management — moving the cattle often so the grass recovers and the soil deepens, planting cover crops between grazing seasons to feed the microbes that feed the next round of grass, and making decisions in 100-year time frames instead of quarterly ones. We farm using the 6-3-4™ framework Allen helped develop — six principles of soil health, three rules of adaptive stewardship, four ecosystem processes. It's a system, not a slogan.

Cattle on rotated pasture, mid-graze, with visibly diverse plant species in the foreground
— Documented on this farm —

What five years of regeneration looks like in numbers.

Etta Hills was severely degraded when we bought it. Every metric below is what's changed since. Monitored daily — including Eddy Covariance Flux Towers tracking greenhouse-gas exchange every moment of every day.

40%→<5%
bare, exposed soil — rebuilt with diverse forage and living roots year-round
+ 300%
soil microbial population — the engine that drives everything above
+ 200%
rainfall infiltration — healthier soil holds water instead of running it off
160+
plant species documented on-farm — many native, returning on their own
— The work is on film —

Where you've seen this work.

Just to name a few. Allen and his team have worked with and appear in the documentaries that defined regenerative agriculture for a generation of farmers and eaters.

Kiss the Ground (2020)

The film that introduced regenerative ag to a mainstream audience. Netflix. Now on Prime.

Common Ground (2024)

The sequel — a deeper look at the system and the people doing the work.

Roots So Deep (2024)

Peter Byck on adaptive multi-paddock grazing, science, and Southern farms.

Sacred Cow (2020)

The case for cattle, done honestly.

— Practice produces proof —

Healthy soil. Healthier food. Measurably.

Practice isn't the end of the conversation — it's the start. Regeneratively raised, pasture-fed meat is measurably more nutrient-dense than its conventional counterpart, with higher levels of omega-3s, vitamin E, and beta-carotene. And because the animals ate diverse pasture instead of monoculture grain, the meat tastes deeper, cleaner, and more complex than supermarket meat.

Read the full case →
Etta Hills vs. conventional proteins
Omega-3 fatty acids+0%
Etta Hills
conventional proteins
Vitamin E+0%
Etta Hills
conventional proteins
Beta-carotene+0%
Etta Hills
conventional proteins

Generic published data — swap for Etta-specific lab results when available.

— Ask your farmer —

The questions people actually ask.

What's the difference between regenerative and organic?

Organic is a list of inputs you can't use (synthetic pesticides, GMOs, certain fertilizers). Regenerative is a set of outcomes you have to produce (healthier soil, more biodiversity, better water cycling, real nutrient density in the food). A farm can be certified organic and still mine its soil. A farm can be regenerative without being certified anything. Outcomes beat inputs.

How do I know a farm is really regenerative and not just using the word?

Ask for the data. A regenerative farm tracks soil microbial activity, ground cover, water infiltration, plant biodiversity, and carbon flow — and shares it. If a farm calls itself regenerative but can't show you what's changed under their feet, that's a label, not a practice. We share ours openly with anyone who visits or asks.

What does Etta Hills actually do day-to-day?

Rotational grazing (cattle moved often, pastures rest and recover), cover cropping between grazing rotations, no synthetic inputs, diverse multi-species planting (160+ documented on the farm), and continuous monitoring — including Eddy Covariance Flux Towers measuring greenhouse-gas exchange in real time. We farm using the 6-3-4™ framework developed by our co-founder, Dr. Allen Williams.

Is regenerative meat actually more nutritious?

Yes — measurably, with published research backing it. Regeneratively raised, pasture-finished beef carries significantly higher levels of omega-3s, vitamin E, and beta-carotene than conventional grain-finished beef. Our nutrient-density page goes into the data: Is it really healthier? →

Why does regenerative meat taste different?

Because the animal ate differently. Cattle on diverse, healthy pasture eat a much wider profile of grasses, legumes, and forbs than feedlot cattle eat from a grain trough — and that diet shows up in the meat as deeper flavor, better fat quality, and more complex mineral notes. Slow growth on real grass tastes like something. Fast growth on grain mostly doesn't.

Can I see the farm?

Yes — please. We host tours by appointment, and the gate's open more often than not. Visit us →

— Come see for yourself —

Don't take our word for it. Walk the pasture.

We give farm tours by appointment. Bring your hard questions.